 Rules and Regulations
 is an opportunity for the UNIS community – parents, students, staff and their spouses – to use our recreation facilities for a reasonable fee outside of school hours.
Members are entitled to use the swimming pool and fitness room. The swimming pool is 25 metres long and has 6 lanes. It is heated during the winter months and staffed by a UNIS lifeguard/s. The fitness room consists of a variety of cardiovascular equipment and weight machines and is staffed by a fitness instructor. Please note that there is no single facility membership option (for example, for use only of the swimming pool).
Energize Opening Hours
Energize Hours – Including Holiday Break
Below are the hours for the Energize Fitness Program. Please do not use the fitness room and/or pool prior to or after Energize hours. Thank you.
Energize Hours (August 16 – October 17, 2010)
ENERGIZE Opening Hours, starting August 16 – October 17, 2010 |
|
Mon, Aug 16 |
Tue, Aug 17 |
Wed, Aug 18 |
Thu, Aug 19 |
Fri, Aug 20 |
Sat, Aug 21 |
Sun, Aug 22 |
Pool |
6:15 – 20:00 |
6:15 – 7:30
15:30 – 20:00 |
15:30 – 20:00 |
6:15 – 7:30
15:30 – 20:00 |
6:15 – 7:30
15:30 – 20:00 |
8:00 – 18:00 |
8:05 – 18:00 |
Gym |
13:00 – 20:30 |
15:30 – 20:30 |
15:30 – 20:30 |
15:30 – 20:30 |
15:30 – 20:30 |
8:00-12:00
13:00-17:00 |
8:00-12:00
13:00-17:00 |
|
Mon, Aug 23 |
Tue, Aug 24 |
Wed, Aug 25 |
Thu, Aug 26 |
Fri, Aug 27 |
Sat, Aug 28 |
Sun, Aug 29 |
Pool |
6:15 – 7:30
15:30 – 20:00 |
6:15 – 7:30
15:30 – 20:00 |
15:30 – 20:00 |
6:15 – 7:30
15:30 – 20:00 |
6:15 – 7:30
15:30 – 20:00 |
8:15 – 18:00 |
8:15 – 18:00 |
Gym |
15:30 – 20:30 |
15:30 – 20:30 |
15:30 – 20:30 |
15:30 – 20:30 |
15:30 – 20:30 |
8:00-12:00
13:00-17:00 |
8:00-12:00
13:00-17:00 |
|
Mon, Aug 30 |
Tue, Aug 31 |
Wed, Sept 1 |
Thu, Sept 2 |
Fri, Sept 3 |
Sat, Sept 4 |
Sun, Sept 5 |
Pool |
6:15 – 7:30
15:30 – 20:00 |
6:15 – 7:30
15:30 – 20:00 |
15:30 – 20:00 |
Closed |
6:15 – 7:30
15:30 – 20:00 |
8:00 – 18:00 |
8:00 – 18:00 |
Gym |
15:30 – 20:30 |
15:30 – 20:30 |
15:30-20:30 |
Closed |
15:30 – 20:30 |
8:00-12:00
13:00-17:00 |
8:00-12:00
13:00-17:00 |
|
Mon, Sept 6 |
Tue, Sept 7 |
Wed, Sept 8 |
Thu, Sept 9 |
Fri, Sept 10 |
Sat, Sept 11 |
Sun, Sept 12 |
Pool |
6:15 – 7:30
17:30 – 20:00 |
6:15 – 7:30
17:30 – 20:00 |
15:30 – 20:00 |
6:15 – 7:30
17:30 – 20:00 |
6:15 – 7:30
17:30 – 20:00 |
8:00 – 18:00 |
8:00 – 18:00 |
Gym |
15:30 – 20:30 |
15:30 – 20:30 |
15:30-20:30 |
15:30 – 20:30 |
15:30 – 20:30 |
8:00-12:00
13:00-17:00 |
8:00-12:00
13:00-17:00 |
|
Mon, Sept 13 |
Tue, Sept 14 |
Wed, Sept 15 |
Thu, Sept 16 |
Fri, Sept 17 |
Sat, Sept 18 |
Sun, Sept 19 |
Pool |
6:15 – 7:30
17:30 – 20:00 |
6:15 – 7:30
17:30 – 20:00 |
15:30 – 20:00 |
6:15 – 7:30
17:30 – 20:00 |
6:15 – 7:30
17:30 – 20:00 |
8:00 – 18:00 |
8:00 – 18:00 |
Gym |
15:30 – 20:30 |
15:30 – 20:30 |
15:30-20:30 |
15:30 – 20:30 |
15:30 – 20:30 |
8:00-12:00
13:00-17:00 |
8:00-12:00
13:00-17:00 |
|
Mon, Sept 20 |
Tue, Sept 21 |
Wed, Sept 22 |
Thu, Sept 23 |
Fri, Sept 24 |
Sat, Sept 25 |
Sun, Sept 26 |
Pool |
6:15 – 7:30
17:30 – 20:00 |
6:15 – 7:30
17:30 – 20:00 |
15:30 – 20:00 |
6:15 – 7:30
17:30 – 20:00 |
6:15 – 7:30
17:30 – 20:00 |
8:00 – 18:00 |
8:00 – 18:00 |
Gym |
15:30 – 20:30 |
15:30 – 20:30 |
15:30-20:30 |
15:30 – 20:30 |
15:30 – 20:30 |
8:00-12:00
13:00-17:00 |
8:00-12:00
13:00-17:00 |
|
Mon, Sept 27 |
Tue, Sept 28 |
Wed, Sept 29 |
Thu, Sept 30 |
Fri, Oct 1 |
Sat, Oct 2 |
Sun, Oct 3 |
Pool |
6:15 – 7:30
17:30 – 20:00 |
6:15 – 7:30
17:30 – 20:00 |
15:30 – 20:00 |
6:15 – 7:30
17:30 – 20:00 |
6:15 – 7:30
17:30 – 20:00 |
8:00 – 18:00 |
8:00 – 18:00 |
Gym |
15:30 – 20:30 |
15:30 – 20:30 |
15:30-20:30 |
15:30 – 20:30 |
15:30 – 20:30 |
8:00-12:00
13:00-17:00 |
8:00-12:00
13:00-17:00 |
|
Mon, Oct 4 |
Tue, Oct 5 |
Wed, Oct 6 |
Thu, Oct 7 |
Fri, Oct 8 |
Sat, Oct 9 |
Sun, Oct 10 |
Pool |
6:15 – 7:30
17:30 – 20:00 |
6:15 – 7:30
17:30 – 20:00 |
15:30 – 20:00 |
6:15 – 7:30
17:30 – 20:00 |
6:15 – 7:30
17:30 – 20:00 |
8:00 – 18:00 |
8:00 – 18:00 |
Gym |
15:30 – 20:30 |
15:30 – 20:30 |
15:30-20:30 |
15:30 – 20:30 |
15:30 – 20:30 |
8:00-12:00
13:00-17:00 |
8:00-12:00
13:00-17:00 |
|
Mon, Oct 11 |
Tue, Oct 12 |
Wed, Oct 13 |
Thu, Oct 14 |
Fri, Oct 15 |
Sat, Oct 16 |
Sun, Oct 17 |
Pool |
6:15 – 7:30
17:30 – 20:00 |
6:15 – 7:30
17:30 – 20:00 |
15:30 – 20:00 |
6:15 – 7:30
17:30 – 20:00 |
6:15 – 7:30
17:30 – 20:00 |
8:00 – 18:00 |
8:00 – 18:00 |
Gym |
15:30 – 20:30 |
15:30 – 20:30 |
15:30-20:30 |
15:30 – 20:30 |
15:30 – 20:30 |
8:00-12:00
13:00-17:00 |
8:00-12:00
13:00-17:00 |
Lockers & Keys: Members can use lockers in the changing rooms. Members will be required to bring their own locks and remove them at the end of their training session as students need to use the lockers the next day. If a lock remains on the locker UNIS has the right to remove the lock and keep the contents of the locker in a safe place until it is picked up by the owner. Showers rooms are available for use in the change rooms.
Parking: Members may park cars and motorbikes in the UNIS car park. However, you will need an authorized sticker to enter the campus and this can be obtained through Ms Hien at Reception in the Administration Building.
Fitness Room: The Fitness Room is open only to members 15 years of age and older. Members wishing to use the Fitness Room should familiarize themselves with the rules and etiquette of the fitness center. A Fitness Center orientation session is recommended and can be scheduled with trained fitness center staff.
Swimming Pool: All members should familiarize themselves with the rules and etiquette of the swimming pool. Members should check with the PE Office or on our website for the current opening hours of the swimming pool, as these may vary dependent on UNIS activities. Please call 758 1551 extension 8400.
Children: Children 11 and under must have parental supervision while in the Swimming Pool area. Children under the age of 15 are not allowed in the Fitness Center.
Athletic Fields: Not available for recreational use without prior approval. Please book the athletic fields in the Sports Facility Booking section here.
Membership Cards: Cannot be shared. Anyone caught using someone’s membership card other than their own will be asked to leave the facility. This could also warrant suspension or revocation of the membership. Membership fees will not be refunded. If a membership card is lost, stolen or damaged a $10 replacement fee will apply to replace your card. This fee is paid to the business office to cover replacement costs.
Please call the Sports Coordinator on 3758 1551 ext 8174 with any questions or concerns or email to rnelson@unishanoi.org |
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